Try these simple FREE tricks to relax when the stress seems to come on strong.
1. Get moving. If the end of the holidays has you feeling down, do some crunches, hit the treadmill or go for an outdoor jog. When you get moving, so do the feel-good endorphins!
2. Turn up the music. Slow, classical music played at a low decibel level has a uniquely calming effect on our minds and bodies.
3. Spend time outdoors. Zip up your parka and embrace the cold! There’s nothing like fresh air to put the zing back in your step.
4. Pet your pooch. Scientific evidence proves that stress levels in humans decrease when they pet a furry friend.
5. Laugh a little. If you’re feeling down, get yourself some laughs! Next weekend, invite a friend over to binge watch your favorite comedy shows or sitcoms until you’ve cheered up.
Your Turn: How do you de-stress for less? Share your tips with us on our Yammer page!
