Staying Fit Anywhere, Anytime
Getting fit doesn’t have to cost a thing! With the willingness to work hard and think outside the box, you can get in your daily workouts for free. Here’s how.
1. Embrace bodyweight workouts
Bodyweight exercises are versatile, scalable and can be done anywhere — at home, in the park or even at the office. Start with basics, like push-ups, squats, lunges and planks. Modify exercises to increase difficulty and reps over time.
2. Embrace the outdoors
Take to the outdoors for a refreshing and free alternative to the gym. Hit the trails, explore neighborhoods or jog around a local park. You can also use the fitness stations at parks for pull-ups, dips or other exercises.
3. Make everyday activities count
Incorporating movement into your daily routine can help you stay active without dedicating extra time to exercise. Skip the elevator and opt for stairs, bike instead of driving when possible and use breaks at work to stretch, do a few squats or take a short walk.
4. Try fitness apps and online videos
Fitness apps, like Nike Training Club, FitOn or 7-Minute Workout, offer guided sessions tailored to your fitness level. YouTube channels, like Fitness Blender or Fit with Sally, provide free workouts ranging from yoga to strength training. You can also join online fitness challenges to stay motivated and track your progress.
5. Explore low-cost equipment
If you want to add variety to your workouts, a few pieces of affordable equipment can go a long way. Use resistance bands for strength training, a jump rope for cardio workouts and dumbbells for more versatile exercises.
6. Incorporate fun activities
Exercise doesn’t have to feel like a chore. Engage in activities you enjoy to stay active without it feeling like work. You can put on your favorite music and dance around your living room, join a local league for soccer, basketball or tennis; or organize casual games with friends.
8. Use your furniture
Turn everyday furniture into workout tools. For example, you can use a chair for tricep dips, step-ups or seated leg lifts and use your walls for wall sits.
9. Set goals and stay accountable
Without the structure of a gym, self-motivation is crucial. Use a fitness journal or app to monitor improvements in your strength, endurance or weight, or exercise with a friend to stay accountable.
A healthier, happier you is just a few steps away!
